patellofemoral pain syndrome knee ligament tendon calf quads hamstrings hip glutes gluteals biomechanical musculoskeletal management treatment conservative care symptoms x-ray scans prognosis chiro chiropractor chiropractic sportschiro physio physiotherapist physiotherapy sportsphysio osteo osteopathy osteopath sportsosteo Balmain balmainchiro balmainphysio balmainosteo sydneyspineandsportscentre s3c inner west sydney

Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome (PFPS) is a common musculoskeletal condition in young athletic populations, accounting for 25% of knee injuries seen in clinical practise. Indeed, the incidence of PFPS is around 22/1,000 person-years, and is 2.23 times more common in females…
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temporomandibular disorders jaw pain tmj clicking disc treatment management conservative care symptoms cause risk factors cause aetiology symptoms diagnosis anatomy physiology exercise physical therapy chiro physio chiropractic chiropractor physiotherapy physiotherapist balmain inner west sydney spine & sports centre s3c

Temporomandibular Disorders

Temporomandibular Disorders (TMD) is an umbrella term that includes disorders of the temporomandibular joint (i.e., jaw joints) and its associated anatomical structures. TMDs can be intra-articular (i.e., within the joint) or extra-articular (i.e., outside the joint). There is also a strong correlation…
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whiplash-associated disorder whiplash neck cervical spine motor vehicle injury car accident management treatment conservative care symptoms x-ray scans prognosis chiro chiropractor chiropractic sportschiro physio physiotherapist physiotherapy sportsphysio osteo osteopathy osteopath sportsosteo Balmain balmainchiro balmainphysio balmainosteo sydneyspineandsportscentre s3c inner west sydney

Whiplash-Associated Disorder: Grades & Management

Whiplash-associated disorder (WAD) is the term given for the collection of symptoms affecting the neck that come about by an accident involving sudden acceleration–deceleration forces such as those seen in motor vehicle accidents (MVA). The impact may result in bony or soft-tissue…
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Ottawa Ankle Rules sprain strain fracture foot management treatment conservative care symptoms x-ray scans prognosis chiro chiropractor chiropractic sportschiro physio physiotherapist physiotherapy sportsphysio osteo osteopathy osteopath sportsosteo Balmain balmainchiro balmainphysio balmainosteo sydneyspineandsportscentre s3c inner west sydney

Ottawa Ankle Rules in Acute Ankle Injuries

The Ottawa ankle rules are a set of guidelines that provide clinicians a clinical decision-making strategy for determining which patients require radiographic imaging (i.e., X-rays) for ankle injuries when a fracture is suspected. Correct application of the Ottawa ankle rules is…
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Pes Anserine Bursitis & Tendonitis causes cause management conservative care treatment knee pain medial hamstrings quadriceps hams hammy hammies quads quad muscle bursa bursae tendon chiro physio osteo balmainchiro balmainphysio balmainosteo sportsphysio sportschiro sportsosteo chiropractor chiropractic physiotherapy physiotherapist osteopathy osteopath balmain inner west sydney sydney sports and spine centre

Pes Anserine Bursitis & Tendonitis

The pes anserine (Latin: “goose foot”) is the area on the inside part of the knee where the tendons for the gracilis, sartorius and semitendinosus muscles attach. Under these tendons is a bursa, which is a fluid-filled sac important in…
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hamstring strains askling l-protocol tear management treatment conservative care symptoms x-ray scans prognosis chiro chiropractor chiropractic sportschiro physio physiotherapist physiotherapy sportsphysio osteo osteopathy osteopath sportsosteo Balmain balmainchiro balmainphysio balmainosteo sydneyspineandsportscentre s3c inner west sydney

Hamstring Strains and the Askling L-Protocol

Hamstring strains are common in dynamic sports like sprinting, jumping and where quick eccentric contractions are common. Hamstring strains are most common injury in soccer. Rehabilitation from hamstring strains can be slow, and recovering from an initial injury does not mean…
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