Dee Why Chiropractor Treatments

Articles of interest

Sydney Spine & Sports Centre (S3C) is a chiropractic and physiotherapy centre of excellence located in Balmain and Rozelle Sydney. In this area of our website we will provide you with a range of interesting information that is informative and relevant to sports, spine, muscle and joint injuries.

A large focus of this page will be education and highlighting some important and relevant areas of anatomy, research and general information concerned with diagnosis, treatment and management of a range of sports, spine, and muscle and joint injuries.

All about back pain

Back pain is an extremely common complaint that affects most Australian’s at some point in their lives. While most causes of back pain does not represent a significant issue, it can be a persistent and troubling condition with no end in sight. Its burden is large, however the good new is we are learning more and more about it with evolving research.

Learn more

What is a healthy spine

Education is a large component of what our chiropractors and physiotherapists do at Sydney Spine & Sports Centre (S3C). In this section we will go through what a healthy spine is and the different components of a healthy spine. Sydney Spine & Sports Centre (S3C) is a chiropractic and physiotherapy centre of excellence located in Balmain and Rozelle Sydney, we focus on educating our patients on the best ways to reduce pain and enhance spinal posture and mobility.

Learn more

Tips for reducing low back pain

At Sydney Spine & Sports Centre (S3C), we are a low back pain treatment centre of excellence with a key focus on self-management and education for our patients. In this section we will start by giving you tips on how to manage and protect your back from getting low back pain. Our chiropractors and physiotherapists have put together a list of tips that should be followed if you are currently experiencing low back pain or have experienced it in the past.

Learn more


Kyphosis is an area of interest for a lot of people and we are constantly asked about this. Our chiropractors and physiotherapists have written this short piece to give everyone some more insight into this condition. Sydney Spine & Sports Centre (S3C) is a chiropractic and physiotherapy centre of excellence, in all we do, we aim to be your connection with information that educates and informs.

Learn more

Tips for lifting

Lifting in incorrect ways causes many injuries. When we lift inappropriately we open ourselves up to strains and sprains in the low back, hips and groin. Lifting doesn’t need to be difficult and if you follow these practical tips our chiropractors and physiotherapists have come up with you should be in a perfect position to lift efficiently and safely.

Learn more

Major causes of spinal cord injury in Australia

Education is the key ingredient to avoiding spinal cord injury. In this section our chiropractors and physiotherapists have put together an article that runs you through the most common causes of spinal cord injury. Sydney Spine & Sports Centre (S3C) aims to offer excellence in education and musculoskeletal health promotion.

Learn more

How to avoid spinal cord injury

This is a practical article on spinal cord injury risk reduction. It takes into consideration the major causes of spinal cord injury and how to best avoid them. Sydney Spine & Sports Centre (S3C) has and always will seek to be an information resource for our patients and the Sydney community. Please contact us with any questions or quires on what we do and how we do it.

Learn more

The link between mental and physical health

There is a strong link between physical and mental health and wellness. In this article our chiropractors and physiotherapists review this link.

Learn more

Is there a risk associated with playing soccer on artificial turf fields with normal soccer boots?

As more and more turf soccer fields pop up and gain popularity within the Sydney soccer community, our chiropractors and physiotherapists are seeing a steady increase in knee and ankle injuries. This post will look at why footwear could be responsible for this.

Learn more

Noninvasive treatment guidelines for acute, subacute and chronic low back pain

This article explores the latest recommendations and guidelines from the American College of Physicians on what treatments should be considered for anyone with acute, subacute or chronic low back pain. Our Balmain & Rozelle chiropractors explain.

Learn more