whiplash-associated disorder whiplash neck cervical spine motor vehicle injury car accident management treatment conservative care symptoms x-ray scans prognosis chiro chiropractor chiropractic sportschiro physio physiotherapist physiotherapy sportsphysio osteo osteopathy osteopath sportsosteo Balmain balmainchiro balmainphysio balmainosteo sydneyspineandsportscentre s3c inner west sydney

Whiplash-Associated Disorder: Grades & Management

Whiplash-associated disorder (WAD) is the term given for the collection of symptoms affecting the neck that come about by an accident involving sudden acceleration–deceleration forces such as those seen in motor vehicle accidents (MVA). The impact may result in bony or soft-tissue…
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Ottawa Ankle Rules sprain strain fracture foot management treatment conservative care symptoms x-ray scans prognosis chiro chiropractor chiropractic sportschiro physio physiotherapist physiotherapy sportsphysio osteo osteopathy osteopath sportsosteo Balmain balmainchiro balmainphysio balmainosteo sydneyspineandsportscentre s3c inner west sydney

Ottawa Ankle Rules in Acute Ankle Injuries

The Ottawa ankle rules are a set of guidelines that provide clinicians a clinical decision-making strategy for determining which patients require radiographic imaging (i.e., X-rays) for ankle injuries when a fracture is suspected. Correct application of the Ottawa ankle rules is…
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Pes Anserine Bursitis & Tendonitis causes cause management conservative care treatment knee pain medial hamstrings quadriceps hams hammy hammies quads quad muscle bursa bursae tendon chiro physio osteo balmainchiro balmainphysio balmainosteo sportsphysio sportschiro sportsosteo chiropractor chiropractic physiotherapy physiotherapist osteopathy osteopath balmain inner west sydney sydney sports and spine centre

Pes Anserine Bursitis & Tendonitis

The pes anserine (Latin: “goose foot”) is the area on the inside part of the knee where the tendons for the gracilis, sartorius and semitendinosus muscles attach. Under these tendons is a bursa, which is a fluid-filled sac important in…
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hamstring strains askling l-protocol tear management treatment conservative care symptoms x-ray scans prognosis chiro chiropractor chiropractic sportschiro physio physiotherapist physiotherapy sportsphysio osteo osteopathy osteopath sportsosteo Balmain balmainchiro balmainphysio balmainosteo sydneyspineandsportscentre s3c inner west sydney

Hamstring Strains and the Askling L-Protocol

Hamstring strains are common in dynamic sports like sprinting, jumping and where quick eccentric contractions are common. Hamstring strains are most common injury in soccer. Rehabilitation from hamstring strains can be slow, and recovering from an initial injury does not mean…
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The Role of Positivity on Pain and its Management

Pain is the unpleasant sensory and emotional experience associated with actual or potential tissue damage. Pain can cause an aversive physical and emotional state. Anxiety and anger are emotional states that serve as a protective function in response to pain,…
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concussion injury football management

Managing Sport-Related Concussion in Adolescents

Sport-related injuries in young athletes are common. Concussion is a serious type of sport-related injury that is generally under reported or goes unrecognised. More and more young adults participate in contact sports in Australia and this trend increases the risk…
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