{"id":1641,"date":"2016-08-18T00:33:53","date_gmt":"2016-08-18T00:33:53","guid":{"rendered":"http:\/\/s3c.com.au\/?page_id=1641"},"modified":"2022-03-05T23:25:11","modified_gmt":"2022-03-05T23:25:11","slug":"rehabilitation","status":"publish","type":"page","link":"https:\/\/www.s3c.com.au\/services\/rehabilitation\/","title":{"rendered":"Rehabilitation"},"content":{"rendered":"<h1 class=\"sample-title\">Rehabilitation exercises<\/h1>\n<p>Rehabilitation is an important component in the recovery of most spine, muscle or joint injuries. At Sydney Spine &#038; Sports Centre (S3C) our chiropractors aim to start rehabilitation exercises early in your injury recovery. We use a variety of rehabilitation exercises to achieve a number of goals, which may include:<\/p>\n<ul>\n<li>Reducing pain <\/li>\n<li>Reducing inflammation<\/li>\n<li>Reducing muscle tightness <\/li>\n<li>Improving range of motion<\/li>\n<li>Improving strength<\/li>\n<li>Improving endurance<\/li>\n<li>Improving power<\/li>\n<li>Improving coordination <\/li>\n<li>Improving balance. <\/li>\n<\/ul>\n<p>Doing rehabilitation exercises can take time and become repetitive (boring), particularly for people who are time-poor. To combat this, our chiropractors give you the best exercises to achieve the goal. At times, this will be a single exercise. We don&#8217;t give you thousands of exercises or blanket exercise sheets simply because we can and it is easy to print off. Every exercise we give has a purpose and a role in your recovery. <\/p>\n<p>Our focus through rehabilitation is:<\/p>\n<ul>\n<li>Building patients trust<\/li>\n<li>Promoting self management and self rehabilitation<\/li>\n<li>Promoting active recovery and early movement<\/li>\n<li>Reducing any reliance on our chiropractors, and encouraging self reliance<\/li>\n<li>Providing clear communication and the reasons we have given an exercise<\/li>\n<li>Providing rehabilitation excellence through prescribing <a href=\"https:\/\/www.s3c.com.au\/education-centre\/evidence-based-practice\/\">evidence based<\/a> rehabilitation protocols<\/li>\n<\/ul>\n<p>Learn more about some of the injuries that present to our chiro&#8217;s below. Along with our services and the suburbs that we service. We look forward to meeting you in the clinic. <\/p>\n<p><b>S3C services<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/www.s3c.com.au\/services\/chiropractic\/\">Chiropractic<\/a><\/li>\n<li><a href=\"https:\/\/www.s3c.com.au\/services\/muscle-treatments\/\">Muscle treatments<\/a><\/li>\n<li><a href=\"https:\/\/www.s3c.com.au\/services\/spine-injuries\/\">Spine treatment<\/a><\/li>\n<li><a href=\"https:\/\/www.s3c.com.au\/services\/sports-injury\/\">Sports injury treatment<\/a><\/li>\n<li><a href=\"https:\/\/www.s3c.com.au\/services\/sports-chiropractic\/\">Sports chiropractic<\/a><\/li>\n<\/ul>\n<p><b>Common conditions treated<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/www.s3c.com.au\/education-centre\/conditions\/ankle-foot\/\">Ankle and foot pain<\/a><\/li>\n<li><a href=\"https:\/\/www.s3c.com.au\/education-centre\/conditions\/elbow-forearm\/\">Elbow and forearm pain<\/a><\/li>\n<li><a href=\"https:\/\/www.s3c.com.au\/education-centre\/conditions\/head-and-jaw\/\">Head and jaw pain<\/a><\/li>\n<li><a href=\"https:\/\/www.s3c.com.au\/education-centre\/conditions\/hip-groin\/\">Hip and groin pain<\/a><\/li>\n<li><a href=\"https:\/\/www.s3c.com.au\/education-centre\/conditions\/intervertebral-disc\/\">Intervertebral disc pain<\/a><\/li>\n<li><a href=\"https:\/\/www.s3c.com.au\/education-centre\/conditions\/knee-leg\/\">Knee and leg pain<\/a><\/li>\n<li><a href=\"https:\/\/www.s3c.com.au\/education-centre\/conditions\/lower-back\/\">Low back and pelvis pain<\/a><\/li>\n<li><a href=\"https:\/\/www.s3c.com.au\/education-centre\/conditions\/mid-back\/\">Mid and upper back pain<\/a><\/li>\n<li><a href=\"https:\/\/www.s3c.com.au\/education-centre\/conditions\/neck\/\">Neck and chest pain<\/a><\/li>\n<li><a href=\"https:\/\/www.s3c.com.au\/education-centre\/conditions\/shoulder-arm\/\">Shoulder and arm pain<\/a><\/li>\n<li><a href=\"https:\/\/www.s3c.com.au\/education-centre\/conditions\/wrist-hand\/\">Wrist and hand pain<\/a><\/li>\n<\/ul>\n<div style=\"clear:both;\"> <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rehabilitation exercises Rehabilitation is an important component in the recovery of most spine, muscle or joint injuries. At Sydney Spine &#038; Sports Centre (S3C) our chiropractors aim to start rehabilitation exercises early in your injury recovery. We use a variety&#8230; <br \/> <a class=\"re-more\" href=\"https:\/\/www.s3c.com.au\/services\/rehabilitation\/\">Read more<\/a><\/p>\n","protected":false},"author":7,"featured_media":2182,"parent":8782,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/inner-template.php","meta":{"om_disable_all_campaigns":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.s3c.com.au\/wp-json\/wp\/v2\/pages\/1641"}],"collection":[{"href":"https:\/\/www.s3c.com.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.s3c.com.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.s3c.com.au\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.s3c.com.au\/wp-json\/wp\/v2\/comments?post=1641"}],"version-history":[{"count":4,"href":"https:\/\/www.s3c.com.au\/wp-json\/wp\/v2\/pages\/1641\/revisions"}],"predecessor-version":[{"id":10316,"href":"https:\/\/www.s3c.com.au\/wp-json\/wp\/v2\/pages\/1641\/revisions\/10316"}],"up":[{"embeddable":true,"href":"https:\/\/www.s3c.com.au\/wp-json\/wp\/v2\/pages\/8782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.s3c.com.au\/wp-json\/wp\/v2\/media\/2182"}],"wp:attachment":[{"href":"https:\/\/www.s3c.com.au\/wp-json\/wp\/v2\/media?parent=1641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}