Physiotherapy

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How Chiropractors Treat Back Pain

Chiropractors use a variety of clinically sound techniques, such as history taking, physical and functional testing and orthopaedic and neurological testing to diagnose, conservatively manage and prevent musculoskeletal disorders in a multimodal context, and within an evidence-based paradigm.   Background…
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4 Ways to Reduce Back and Neck Pain at Work

If you are like many of Australian’s, you use a computer or laptop at work, and you may in fact be confined to a desk for most of the working day. Sitting at a computer for several consecutive hours can…
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When to Worry About Back Pain

Most patients are better off when they feel confident about their pain and management; the power of justified, rational confidence is a huge factor in back pain. But what are the key features to look out for in serious and…
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10 Ways to Improve Posture and Ergonomics

What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least…
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14 Myths and Truths of Low Back Pain

Myth #1: Back pain won’t happen to me Fact: Approximately 80% of people will experience an episode of low back pain at some point in their lifetime. In Australia, low back pain is: The third highest leading cause of disability in…
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Disc Herniation: What is Happening?

Disc herniation involves a complex cascade of tissue injury. To understand the pathophysiological processes involved with disc herniation, it is first important to understand normal spinal conditions. There are several phases associated with disc herniation and each phase determines conservative…
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