back pain treatment worry pathology red flags chiro physio chiropractor chiropractic physiotherapist physiotherapy sydney spine & sports centre s3c

When to Worry About Back Pain

Most patients are better off when they feel confident about their pain and management; the power of justified, rational confidence is a huge factor in back pain. But what are the key features to look out for in serious and…
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Back pain chiropractor Inner West Sydney

Back Pain: What Causes It?

As you may already know through personal experience, back pain can be uniquely complex and difficult to diagnose and manage. There are many causes and contributing factors, and a wide range of management options that may or may not be…
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10 Ways to Improve Posture and Ergonomics

What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least…
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14 Myths and Truths of Low Back Pain

Myth #1: Back pain won’t happen to me Fact: Approximately 80% of people will experience an episode of low back pain at some point in their lifetime. In Australia, low back pain is: The third highest leading cause of disability in…
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Chronic Pain: Why Does It Still Hurt?

Chronic pain is defined as pain that persists past the healing phase following injury and in the absence of physical tissue damage. Chronic pain is a common problem affecting 15-20% of the population and leads to substantial productivity loss: $34.3…
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Disc herniation what is happening pathophysiology cause treatment management conservative care chiro physio chiropractor physiotherapy s3c sydney spine & sports centre balmain

Disc Herniation: What is Happening?

Disc herniation involves a complex cascade of tissue injury. To understand the pathophysiological processes involved with disc herniation, it is first important to understand normal spinal conditions. There are several phases associated with disc herniation and each phase determines conservative…
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