Massage Balmain and Dee Why

At Sydney Spine & Sports Centre (S3C) we offer a range of treatments for muscles. Most of our muscle and massage treatments are aimed at reducing the following common muscle problems:

  • Muscle injuries
  • Muscle tightness
  • Muscle pain
  • Muscle tenderness
  • Muscle strains
  • Muscle stiffness
  • Muscle fatigue

Sydney Spine & Sports Centre (S3C) is a chiropractic and physiotherapy centre of excellence. Our chiropractors and physiotherapists specialise in muscle techniques such as simple massage to advanced dry needling and instrument assisted massage. Some of our muscle techniques that are very similar to traditional massage techniques. However, even our more simple massage techniques are applied differently and more specifically than traditional massage techniques.

Muscle and massage techniques we use

  • Deep tissue massage
  • Cross friction massage
  • Myofascial release
  • Dynamic muscle releases
  • Static muscle releases
  • Static stretching
  • Dynamic stretching
  • Dry needling
  • TENS
  • Ultrasound
  • Kensio taping
  • Prehabilitation exercises
  • Rehabilitation exercises
  • Exercise programs

Our chiropractors and physiotherapists regularly treat people for the following conditions:

Muscle related shoulder pain

We utilise a range of traditional massage and specialised massage techniques to treat shoulder pain and discomfort. Our chiropractors or physiotherapists main focus is to restore to shoulder muscles into proper working function. We apply this in injuries such as rotator cuff tear, frozen shoulder, biceps bursitis and shoulder muscle tears. All of the practitioners at the Balmain and Dee Why clinics are sports chiropractors and experts in soft tissue therapy include massage techniques and deep tissue massage.

Muscle related neck pain

There are many muscles that can contribute to neck pain and discomfort. Our neck pain muscle treatments are applied very specifically using a range of massage and muscle techniques such as deep tissue massage and dynamic muscle releases to treat the cause of pain. Our massage treatments are delivered by a sports chiropractor who is an expert at neck pain diagnosis, neck pain treatment and neck pain management.

Muscle related back pain

The back is the most common place for pain in the human body. Muscle pain from this area is common. Our chiropractors and physiotherapists will assess you back and determine if the muscles in the back are the cause of your pain. If so, we apply a series of muscle treatments to the area, such as massage, to reduce any pain or irritation in that area. Muscle treatments to this area may incorporate a range of active and passive techniques.

Muscle related hip pain

The hip is a common area of the body for muscle pain. It is important to have a chiropractor or physiotherapist first treat you in order to make sure there isn’t a more serious problem going on. For example labral tears in the hips can cause muscle spasms and pain. The primary cause of the condition must always be addressed. At Sydney Spine & Sports Centre (S3C) Balmain and Dee Why we use specialised massage treatments for hip pain such as deep tissue massage, sports massage, dynamic muscle releases, ultrasound and a variety of other techniques. All massage and muscle techniques are gentle and tailored to every individual.

Muscle related knee pain

At Sydney Spine &S Sports Centre (S3C) Balmain and Dee Why we to a very specific approach to treating knee pain. The knee is influenced by many structures including the back, hip and ankle. These areas must be assessed before delivering massage and muscle treatments to the site of the knee pain. Pain from the knee can come from a variety of locations given its multiple joint and the large amount of muscles that control it. Common causes of knee pain may include knee bursitis, patella tracking syndrome, ITB syndrome or iliotibial band syndrome, runners knee and knee osteoarthritis.

Muscle related foot and ankle pain

Massage and muscle treatments for foot and ankle pain is not as well know than some other regions that massage treatments are commonly directed towards such as neck or back pain. These treatments however can be extremely effective in alleviating muscle pain that is associated with the foot. We deliver specific, effective and gentle massage and muscle treatments that are of the high quality and standard.

Is muscle therapy gentle?

Muscle and massage therapy just like deep tissue massage does use moderate pressure however this is extremely gentle and can be tailored to what each individual can tolerate and enjoy. Pressures are generally firmer than relaxation and Swedish massage and are more consistent with what you would expect from a sports massage or deep tissue massage.

How we treat

At Sydney Spine & Sports Centre (S3C) our chiropractors and physiotherapists provide you with comprehensive muscle treatments. We diagnose any muscle imbalances and areas of specific need and then apply soft tissue massage and muscle treatments in a tailored and individualised manner.

These treatments are all evidence based and supported by the very latest research so you can be sure you are getting the gold standard of soft tissue therapy.

When you come into muscle release for the first consultation we go through the following:

  • History Detailed questioning about what exactly is going on, your signs and symptoms, limitations, restrictions and what you’ve tried to get it better.
  • Assessment We look at the way your put together and postural problems that may be contributing to what is going on.
  • Examination We put your injured muscle, joints, tendons and ligaments through thorough testing to identify which muscle is injured so we can start an extremely specific treatment for your injured structure.
  • Treatment You receive a hands on, one on one treatment of evidence based cutting edge muscle therapy.

We do more than just massage

We are muscle therapy specialists so the appointment is not your standard massage consultation. We are not massage therapists, we are chiropractors and physiotherapists who are muscle therapy experts. Some of our techniques are very similar to sports massage and deep tissue massage however unlike conventional massage therapy we treat specific injuries and muscular dysfunction.

  • We diagnose your injury We are experts in muscle and joint diagnosis. Once we establish what is sore or causing your muscles to hurt and feel stiff and tight we fix it.
  • We use specific and individualised muscle treatments We are specialist muscle therapy experts. Once we know which muscles, joints and tendons are causing problem we treat these with a variety of normal massage techniques and advanced muscle treatments.
  • We offer rehabilitation After the acute injury or tightness has been resolved we give you the correct exercises to activate and strengthen your muscles.

Our difference

What we are. Sydney Spine & Sports Centre (S3C) is a specialist muscle therapy clinic that incorporates muscle treatments with exercises and stretches. We are chiropractic and physiotherapy experts at diagnosing the correct muscle that is causing the symptoms and pain and providing both hands on treatments and a variety of mechanical based treatments to you muscles.

What we are not. We are not a massage therapy clinic. We do not provide services for relaxation or general massage. We do not give whole body rubdowns or systematic massage treatments for stress or general well being.

Conditions we treat

Our chiropractors and physiotherapists treat a wide range of different muscle problems with massage and muscle therapies.

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